Think I killed my SCOBY!

I think I've killed my SCOBY! After attending a fermented foods workshop last week, I went mad, making everything! Chicken broth - amazing! I have a cup a day, either for breakfast or lunch. It's delicious, quick and filling. (After the 24 hours it took to make that is!) Red cabbage and beetroot kraut -

Mindful Eating – How To Do It

Do you grab something to eat on your way out the door in the morning? Or raid the fridge at lunchtime to see what’s there, eating whatever left-overs are available? If you’re on your own, do you even bother to do that? Maybe, you grab a handful of nuts, or a piece of fruit, or

Talking to Mum

Do you wish you could talk to your Gran, or your Mum, after they've passed over? My Mum died on 11 May this year. Not very long ago. Twelve weeks ago today. For the first few weeks I couldn’t stop thinking about her. I went to bed and dreamed about her, when I did sleep.

Are you curious about oracle cards?

So, you’ve got a big decision to make and you can’t decide what to do. You’ve just met someone you really fancy and before you spend too much time daydreaming about a potential future, you want to know if there might even be one! You’ve been offered a new job that sounds amazing but you

Can you guess what’s in the box?

Carefully, quietly, making sure not to wake anybody, you lifted the box out from under the Christmas tree. You held your breath and softly shook the box, listening intently. You closed your eyes and tried to imagine what could be inside. You sniffed it, hoping for a clue. Then you put it back down, knowing

Do you trust your intuition?

Do you trust your intuition? The other day I was driving home from a meeting, listening to a podcast and not paying attention at all to where I was going. I’ve driven this way a million times. All of a sudden, without thinking about it, I turned right at an intersection and drove home a

Do you want to be psychic – or talk to people who have passed over?

https://youtu.be/WipbO0ViToY Do you want to be psychic? Or do you want to know more about it? What it is - and isn't? Do you want to talk to people who have passed over? It all sounds very woo woo and out there doesn't it! I think everybody has the ability, just that most of us have

Is the paleo diet for you?

Everything is "primal" and "paleo" at the moment! Having struggled with my weight for all of my adulthood I long ago gave up going on a "diet" to fix the problem. It's not worth it. I lose 20kg only to gain 25kg some time later. It was like that since a long-ago boyfriend told me

Cupping Therapy – why you need to try it!

Cupping therapy has actually been around for thousands of years. There is evidence that the ancient Egyptians used it, Hippocrates recommended it, Native North Americans used it, and illustrations from Medieval Europe show cupping. It's a therapy that was widely used around the world until the late 19th century. Many Asian countries, along with Germany,

Winter morning swim

Winter Morning Swim Pounding surf Icey wind Freezing shower Warm sun Tingling skin Hot coffee It's so good to be alive!