Coming soon to Fusion Health

Some of my fellow Buckettes (morning swimmers) and I were filmed for an advertising campaign a couple of weeks ago. It was a lot of fun. It was also an opportunity to demonstrate, to myself, that clearing unhelpful beliefs about yourself makes a huge difference in how you show up. I was being filmed in

Energy follows intention

Energy follows intention. Fascinating to observe how true this is. A lady contacted me several days ago, wanting to know more about RTT and how it might help her with her back problem. She’s had a sore back for several months. Seen a physio, a chiropractor and an acupuncturist. Initially I thought she wanted massage

  • Massage

Still doing massage!

I came out of lockdown having only done Zoom hypnotherapy sessions with clients for the past months. Loving them. Excited by them. Inspired by them. And I am still loving them. I'm really fired up by the amazing impact they have for my clients - truly life changing. I came out of lockdown thinking that

Spiralling down

What do you do when worries spiral in your mind? When you can't see a way out of your problems? When each solution you dream up seems less attainable than the last? It's so easy to find yourself in a downward spiral of thoughts. Thoughts cause feelings, so hot on the heels of your spiralling

Are you stuck?

It was pretty busy in the bay this morning. Mina and I had got down early and decided it looked too "messy". Into the pool for us. Despite it being low tide, the bay was full of choppy, swollen, breaking waves swirling all over the place. The pool was flat, cold and shallow - storms

What are you frightened of?

What are you frightened of? Theresa is a good swimmer. She’s strong and she’s fast. She swims in the surf a lot. She swims in the pool more. Today Theresa swam across the bay to the headland and back. That’s momentous. Theresa is terrified of deep water. Her imagination runs riot – what about the

Lessons from our children – I am enough

Our children give us some big lessons! When my middle daughter was born with no fingers on her left hand, it brought such a plethora of emotions. Guilt – I must have done something wrong. Grief – my beautiful, perfect baby was missing such a vital part of her. Anxiety – how would she DO

Shan Therapy Manifesto

Recently I was on the Central Coast, attending a business retreat. We spent two days working on our businesses. One of the exercises we did was to write a business manifesto. A manifesto is ?a written statement of the beliefs, aims, and policies of an organization? according to the Cambridge English Dictionary, or ?a published

Swimming with dolphins!

Swimming with dolphins A little after sunrise. Ocean calm, wind low, temperature cold. All alone, swimming in the bay. Looked like windsurfers riding the waves. Came closer. Fins. Dolphins! Watching in wonder as four large mammals came straight towards me! I had forgotten how big they are. Paddling in bliss as a whole pod of