It's not selfish to want more!
You've spent years being the reliable one.
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The one who makes sure everything runs smoothly—at work, at home, in your relationships. You're great at it. Caring for the people around you—your parents, your partner, your adult kids, your colleagues and your pets. You're indispensable, being ultra-responsible, putting everyone else first.
And it's this putting everyone else first that is sucking the life out of you.
You're feeling taken for granted, worn out by everybody's demands. Sometimes it's like talking to a brick wall, trying to get help around the place.
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It might feel like every time you start making time for yourself, the people who rely on you unconsciously put obstacles in the way, or you sabotage yourself somehow, and it doesn't work out.
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Maybe you started a passion project, a new hobby or a sport and it all just got too hard.
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You don't want to disappoint people by saying "no". You feel guilty thinking about putting yourself first and overwhelmed at the idea that finally prioritising your own needs would add even MORE to your to-do list. Your travel dreams keep getting pushed out to "someday".
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It's ages since you had some time for yourself. You're irritable. You've got no patience. You feel like nobody cares.
You can feel the resentment rising.
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And none of that is doing you OR your relationships any good.
It's Time to Prioritise You
I'm Shan Withnell, a transformational coach and hypnotherapist for women in their 40s, 50s and beyond. I specialise in helping women just like you get out of their ruts and rediscover their joy for life, their enthusiasm and happiness, and feel energised and lit up again.
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Many of my clients come to me at a turning point in their lives.
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Maybe you want to start a new business, or are planning retirement. Perhaps your kids are moving out of home, or your relationship is shifting and you're facing a different future to the one you thought you'd have.
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These are the perfect times to explore what's most important to you and to deep dive into yourself and your most heartfelt desires, so that you finally put them first.
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I've created The Thriving Woman Blueprint just for you!
What makes this program different to everything you've tried before?
The Thriving Woman Blueprint isn't just another self-help program. It's much more than that—it's a permission slip to finally prioritise yourself and your dreams.
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It's a transformative experience specifically designed for women who are ready to stop postponing their dreams, without upending their lives or working longer hours.
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The Thriving Woman Blueprint brings together three extraordinary healing modalities to help you make real progress, and feel great along the way:
ShanTherapy
My holistic, intuitive wisdom honed over 30 years of clinical practice working with women through all kinds of challenges.
HeartHealing
A revolutionary hypnotherapy-based process that resolves old patterns of hurt, guilt and self-sacrifice at their root, allowing you to prioritise yourself without emotional backlash.
Woman-Centred Coaching
Evidence-based strategies specifically designed for women to help you tap into your own wisdom and strength.
Your breakthrough to thriving
Over 16 weeks, this program will equip you with the mindset, the self-belief and the skills to finally clarify what you most deeply desire, and the confidence to get started with it.
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Together, we'll focus our efforts on one or more of these areas:
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Prosperity
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Health
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Relationships
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Confidence
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Creativity
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Life Purpose
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Influence
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Spirituality
Imagine waking up excited about your day because:
You've rekindled your relationship with your partner and you're feeling safe to be your authentic self without feeling judged. You feel valued and cherished for who you are and what you bring to the relationship. More importantly, you've rediscovered the playfulness and joy that you shared in the beginning.
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You're full of vitality and enthusiasm, feel joyfully healthy. You're following your passions and caring for yourself, living with purpose and meaning, and making a positive impact on the world, instead of relying on willpower or a bootcamp to reach a certain size or weight.
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You've created the freedom and clarity that enables you to make smart choices about how and where you spend, invest and give your time and money. (No more being pulled in different directions as you try to meet all your obligations).
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You confidently say "yes" to opportunities that light you up (and "no" to those that don't). You know you deserve time for yourself and you take it, guilt-free, knowing that your family and friends can manage, and are actually happy for you to be caring for yourself.
The blueprint for your transformation
Over this 16-week program, you'll receive:
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An introductory "Feeling Safe" guided visualisation audio recording to prime your subconscious to start welcoming the changes to come, from the very moment you sign up for the program
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4 x Deep-Healing & Release HeartHealing™ hypnotherapy sessions, each personalised to your specific challenges (90 minutes each)
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11 x Woman-Centred Coaching™ (combined with Shan Therapy) sessions where we'll create actionable plans to help you achieve your deepest desires (50 minutes each)
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4 x guided visualisation audio recordings created just for you (For optimal results, listen to them for about 20 minutes a day)
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Weekly exercises to help you clarify your deepest desires and start moving towards them
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Exercises and rituals to access and develop your wisdom and intuition
What makes my approach so effective?
This program isn't about adding more to your plate or completely restructuring your life. Instead, The Thriving Woman Blueprint helps you:
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Tune into three of the wisest and most resourceful aspects of yourself: Your heart and its desires, your mind and its subconscious patterns, and your intuition and deeply held guidance
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Release the subconscious blocks holding you back, without subjecting yourself to lengthy or confronting therapy
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Create space for your dreams while still honouring your responsibilities
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Build unshakeable confidence in your choices, without constantly second-guessing yourself
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Feel excited about taking inspired action, not overwhelmed or guilty!
Real results from real women...
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Simone Woods
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Nicole Yang
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Calvin Smith
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Suzanne Levis
Is the thriving woman blueprint right for you?
This intimate, transformative program is perfect for you if:
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You're fed up with waiting for "someday" and ready to start living your dreams now
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You know you're capable of immeasurably more, but need support breaking free from your old patterns
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You're ready to invest in yourself with the same dedication you've shown others
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You want expert guidance to make this transition with grace and confidence—once and for all!
On the other hand, this might not be the right time to enrol if:
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You're not ready to commit to yourself and your own self-development—to get the best from it, you want to be truly determined to change your life!
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You want to stay stuck in your old stories of victimhood and blame
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You're afraid to find out how powerful you are
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You don't emphatically believe that things can change (including you!)
Limited Spots Available
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To ensure each woman receives the deep, personalised attention she deserves, I can only take a few clients at a time. Get in touch quickly if you want to be one of them.
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Are You Ready to Begin?
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The Thriving Woman Blueprint is ideal for women who are fully committed to finally creating the life they deserve.
The best way to find out if it's the right fit for you is for the two of us to have a chat.