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How to reduce cellulite

I remember being about 12, being fit, strong, healthy - and cellulite free. Growing up in the tropics of Papua New Guinea, I'd lived on plenty of fresh fruit and vegetables, fresh fish and meat and not much in the way of sugar or processed foods. The sugar I did have was usually a "treat"

How does massage help with weight loss?

Australia Day is done. Australia Day marks the end of the summer school holidays. Typically, the country now returns to "work mode" and we all get back to normal rhythms and routines. Sad or glad, it's time. If you're anything like me, you've been planning the year ahead and looking at your intentions. I,