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Teamwork – Why it Feels So Good

Being a gregarious creature, I like nothing better than to catch up with friends, sharing our goings on and support each other through our various trials and triumphs. Despite this, nearly all my sporting loves have relied on my solo effort - swimming, squash, cycling, kayaking, boxing and so on. ?Working alone I know how

The Benefits of Exercise: Use It or Lose It!

As I walked my dog around the lake this morning, I reflected on some of the other benefits of exercise. We all know that exercise is good for us. ?It helps our hearts to stay healthy, our minds to stay functioning, our bodies to stay younger for longer. ?We know that exercise helps to prevent