Gratitude: New Shoes

So here I am, walking my beautiful dog through early morning, dewy wet grass. ?A cool, light breeze lifting the fringe off my face. ?Slowly warming, with golden sunlight caressing my skin. Feeling... Excitement. ?Anticipation. ?Trepidation. ?Anxiety. ?Nervousness. ?A little bit of fear. Courageousness. ?Defiance. ?Triumph. ?Joyful. ?Careful. Ecstatic! All these feelings come because

How often should I have a massage?

This is a simple question with a not-so-simple answer! Massage every 4-6 weeks When clients first ask me this question, I usually recommend a massage every 4-6 weeks and more often if you feel you need it. It really depends on your body and why you are having massages in the first place. How in