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How does massage help with weight loss?

Australia Day is done. Australia Day marks the end of the summer school holidays. Typically, the country now returns to "work mode" and we all get back to normal rhythms and routines. Sad or glad, it's time. If you're anything like me, you've been planning the year ahead and looking at your intentions. I,

The Benefits of Exercise: Use It or Lose It!

As I walked my dog around the lake this morning, I reflected on some of the other benefits of exercise. We all know that exercise is good for us. ?It helps our hearts to stay healthy, our minds to stay functioning, our bodies to stay younger for longer. ?We know that exercise helps to prevent