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What do you really want for Christmas?

Do you have a Christmas wish list? Are you still making New Year's resolutions? Have you got a big grand plan for next year, with all your goals and dreams mapped out? Santa is a bit unreliable sometimes and we all know that New Year's resolutions don't work. So how do you get what you

Confidence can be rebuilt

You can rebuild the confidence you had when you were a child. When we came on leave from Papua New Guinea every two years, Mum used to take me to the dentist. His practice was high up on one of the many floors in an old building in the centre of Sydney. The rickety lift

  • Night falling Mona Vale Beach

Questioning myself

Sitting in my car, I watched the sky darken over the ocean, observing the rhythms of nature, summer solstice approaching, feeling the energies shifting. It has been a very challenging month. One where I have questioned myself deeply – personally and professionally. Am I fit to do the work I do? What do I really

Energy follows intention

Energy follows intention. Fascinating to observe how true this is. A lady contacted me several days ago, wanting to know more about RTT and how it might help her with her back problem. She’s had a sore back for several months. Seen a physio, a chiropractor and an acupuncturist. Initially I thought she wanted massage

  • Massage

Still doing massage!

I came out of lockdown having only done Zoom hypnotherapy sessions with clients for the past months. Loving them. Excited by them. Inspired by them. And I am still loving them. I'm really fired up by the amazing impact they have for my clients - truly life changing. I came out of lockdown thinking that

Are you stuck?

It was pretty busy in the bay this morning. Mina and I had got down early and decided it looked too "messy". Into the pool for us. Despite it being low tide, the bay was full of choppy, swollen, breaking waves swirling all over the place. The pool was flat, cold and shallow - storms

What are you frightened of?

What are you frightened of? Theresa is a good swimmer. She’s strong and she’s fast. She swims in the surf a lot. She swims in the pool more. Today Theresa swam across the bay to the headland and back. That’s momentous. Theresa is terrified of deep water. Her imagination runs riot – what about the

Lessons from our children – I am enough

Our children give us some big lessons! When my middle daughter was born with no fingers on her left hand, it brought such a plethora of emotions. Guilt – I must have done something wrong. Grief – my beautiful, perfect baby was missing such a vital part of her. Anxiety – how would she DO