Mindful Eating – How To Do It

Do you grab something to eat on your way out the door in the morning? Or raid the fridge at lunchtime to see what?s there, eating whatever left-overs are available? If you?re on your own, do you even bother to do that? Maybe, you grab a handful of nuts, or a piece of fruit, or

How does massage help with weight loss?

Australia Day is done. Australia Day marks the end of the summer school holidays. Typically, the country now returns to "work mode" and we all get back to normal rhythms and routines. Sad or glad, it's time. If you're anything like me, you've been planning the year ahead and looking at your intentions. I,