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I’ve been cold water swimming!

Cold water swimming! Mid-July a friend finally, after several months, convinced me to join her in the ocean pool at 7am on a Saturday morning. It's the middle of winter! To even contemplate swimming in the sea is crazy! (I only get in the water when it has passed above 25C.) My friend picked me

How often should I have a massage?

This is a simple question with a not-so-simple answer! Massage every 4-6 weeks When clients first ask me this question, I usually recommend a massage every 4-6 weeks and more often if you feel you need it. It really depends on your body and why you are having massages in the first place. How in